Amount of Isoleucine in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Peas, mature seeds, sprouted, cooked, boiled, drained, without salt there is 0.221 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Peas, mature seeds, sprouted, cooked, boiled, drained, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt are listed below.
Water
|
74.37 g
|
74.37%
|
Energy (calorie)
|
98 kcal
|
|
Energy (joule)
|
411 kJ
|
|
Protein
|
7.05 g
|
7.05%
|
Total lipid (fat)
|
0.51 g
|
0.51%
|
Ash
|
0.99 g
|
0.99%
|
Carbohydrate, by difference
|
17.08 g
|
17.08%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
1.67 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
24 mg
|
0.02%
|
Potassium, K
|
268 mg
|
0.27%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.78 mg
|
|
Copper, Cu
|
0.02 mg
|
|
Manganese, Mn
|
0.325 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
6.6 mg
|
0.01%
|
Thiamin
|
0.216 mg
|
|
Riboflavin
|
0.285 mg
|
|
Nutrients in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt